✦ The Light Dream · Online Practices

✦ The Light Dream · Online Practices

The Inner Tide

From nervous system regulation to conscious living.

October 1–29, 2026
Live online · 30 minutes · twice a week

Your inner state shapes your outer experience.

In a world of constant demands, discover how conscious breathing and body awareness can help you regulate your nervous system, restore balance, and approach everyday life with greater clarity and presence.

The Inner Tide is a four-week guided experience combining the science of body–mind integration with practical techniques you can incorporate into your daily life.

Open to women and men. No previous breathing or meditation experience required.

Reserve your place · $350 Explore the experience
Gentle waves reaching the shore
A month of guided practice Breathing, body awareness, nervous system regulation, and practical tools you can return to throughout your day.
4 weeksA clear, spacious structure that fits into everyday life.
8 live sessionsTwo guided online practices each week, 30 minutes each.
3 months accessReturn to the class recordings long after the live sessions end.

Why breathing

Begin with the body.

Breathing is one of the few physiological processes that happens automatically yet can also be consciously regulated.

Through its connection with the autonomic nervous system, breathing can influence physiological arousal, heart rate, and our response to stress. Learning to work with your breath offers a practical way to develop awareness of your inner state and support nervous system regulation.

The experience

Four weeks. Eight guided practices.

Each week explores a different dimension of body–mind integration through a brief science-based introduction and two different live guided practices.
01 · Explore

Dopamine

Motivation & drive

02 · Explore

Oxytocin

Connection & trust

03 · Explore

Serotonin

Mood & emotional balance

04 · Explore

Endorphins

Comfort & well-being

These are themes for exploring body–mind awareness, not claims that breathing practices directly control particular hormones or neurotransmitters.

Eight live online practices

30 minutes each, twice a week. A different guided practice in every session.

Four short science audios

Understand each week's theme and its connection with the body and mind.

Practice on your own time

Recordings made available the same day as each live class.

Three months of access

Revisit the recordings for three months from the start of the course.

Your practice · Your rhythm

A structure designed to be lived with.

Learn to regulate. Discover a new way of being.

Join us live or practice at your own pace. Each session is an opportunity to reconnect with your body and develop skills you can return to throughout your day.

Your guide

Your guide outdoors in a mountain landscape

Led by a PhD-trained educator and mental health researcher, The Light Dream integrates modern science with ancient Eastern wisdom and body–mind practices, including Daoist traditions and Qigong.

Drawing on psychology, neuroscience, and contemplative practices, our approach explores how conscious breathing, movement, and body awareness can support nervous system regulation and a deeper connection with ourselves.

An invitation to share

Share The Inner Tide

Know someone who would enjoy this experience? Invite a friend or partner to join you. They enroll at the regular $350 price; you receive a thank-you for each new participant who joins through your invitation.

Your first three confirmed referrals

$50 back, each

Receive a $50 refund for each of your first three confirmed referrals — up to $150 back.

Your next two confirmed referrals

$50 forward, each

Receive $50 in credit toward a future Light Dream experience for each additional referral, from the fourth through the fifth — up to $100 in credit.

After your payment is confirmed, we will send you a personal invitation link to share. A referral counts only after a new participant's payment is confirmed. Refunds and credits are verified and managed manually; they are not issued automatically.

Your investment

Begin your journey.

The Inner Tide · October 2026

$350 USD · One payment

Complete four-week online experience.

  • Eight live practices, 30 minutes each
  • Four introductory science audios
  • Same-day class recordings
  • Three months of recording access

Begins October 1, 2026 · Open to women and men · Live online

Reserve your place

Enrollment request

Reserve your place

Enter your details and choose how you would like to pay. We will email you payment instructions. Your place is confirmed once payment is received.

Payments are received by The Light Dream LLC through an available payment service or its Mercury Business account. Instructions follow by email.

The referral reward goes to the person who invited you. Your course fee remains $350.

This form is an enrollment request, not a payment page or a confirmed booking. Do not enter card or bank details.

Questions? thelightdream@protonmail.com

Practice with care

This is an educational well-being program, not medical treatment. Practices should remain comfortable and can be adapted or skipped. If you are pregnant or have a heart, respiratory, or other relevant health condition, consult a qualified clinician before beginning new breathing techniques. Stop any practice that causes dizziness, discomfort, or distress.